Jules Szabo on LinkedIn: Jules Szabo Celebrated for Dedication to the Field of Dance (2024)

Although Ballet improves your fitness levels, it’s also a diverse health improver as we grow older.Bone density – as we age (particularly women) our bone density naturally declines over time. This is primarily due to a reduction in the levels of estrogen once we reach the menopause. Ballet fitness provides a diverse range of resistance exercises (without the need for additional weights!) which are proven to help stabilize and even improve bone density. Improved bone density reduces our risk of osteoporosis, breaks and sprains.Improved memory – Ballet is often focused around memorizing a combination of repeated movements and then coordinating the body to music. This takes a considerable amount of brain power (sometimes more than we even realize!) - it’s incredibly important to exercise the body AND brain!Joint friendly – in a ballet class, we move our bodies in many ways at a lower intensity. Unlike a hobby such as running, we aren’t putting our bodies through repetitive movements and motions over and over and OVER again. This in turn helps to protect the body from injury!Mental health – there have been many studies conducted on the impact of dance and mental health and several studies have shown that dance improves mood and helps to reduce stress levels! There is something quite magical and reassuring about letting your body move freely to beautiful classical music – give it a try.Social life – those who dance together, stay together! It sounds slightly cliché, but some of the best friendships are those created within a dance studio. Here at Ballet Fusion, we all support each other and it really is like one big ballet family.Confidence – starting to learn any new skill can feel daunting. We will guide you through the technique of exercises and movement, but dance allows the freedom of expression and interpretation – you’re the creator of your own dance journey and you’ll be surprised at how quickly you improve, and how quickly your confidence grows.

We are all guilty of wanting to do everything ... right now. It's one of the downsides of the modern world and having too many choices. This often leads to overwhelm and nothing being started or finished. I myself am guilty of this - I have dozens of courses I have enrolled on but haven't quite got around to starting or completing but it feels like I am achieving something simply by enrolling. I'm not. I'm simply adding to choice overwhelm. The one place we don't act like this however is in a restaurant. We never go into the restaurant and order everything on the menu as we want all the things. We make a choice of one thing from each course, and choose one drink to go with it. And yet this doesn't feel like we are missing out. I like the idea of applying the restaurant approach to other aspects of my life. To be happy restricting my choice to one thing at a time. Instead of 20 books by my bed to be read, choose one and read that. Instead of pursuing five different dance classes (flamenco, hula, twerking, ballet and modern jazz) limit it to one or two. When I go to a museum or art gallery choose one room or genre to explore in depth and then leave. This is much less overwhelming and as Oliver Burkeman makes clear in his book Four Thousand Weeks, there is never enough time to do everything we want to do, need to do and ought to do - so choose wisely. How could you apply the restaurant approach to your life (other than going out for dinner of course)?#choosewisely #copywriter #firstworldproblems

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We are all guilty of wanting to do everything ... right now. It's one of the downsides of the modern world and having too many choices. This often leads to overwhelm and nothing being started or finished. I myself am guilty of this - I have dozens of courses I have enrolled on but haven't quite got around to starting or completing but it feels like I am achieving something simply by enrolling. I'm not. I'm simply adding to choice overwhelm. The one place we don't act like this however is in a restaurant. We never go into the restaurant and order everything on the menu as we want all the things. We make a choice of one thing from each course, and choose one drink to go with it. And yet this doesn't feel like we are missing out. I like the idea of applying the restaurant approach to other aspects of my life. To be happy restricting my choice to one thing at a time. Instead of 20 books by my bed to be read, choose one and read that. Instead of pursuing five different dance classes (flamenco, hula, twerking, ballet and modern jazz) limit it to one or two. When I go to a museum or art gallery choose one room or genre to explore in depth and then leave. This is much less overwhelming and as Oliver Burkeman makes clear in his book Four Thousand Weeks, there is never enough time to do everything we want to do, need to do and ought to do - so choose wisely. How could you apply the restaurant approach to your life (other than going out for dinner of course)?#choosewisely #copywriter #firstworldproblems

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Classical ballet meets classical education. The trivium meets tendus. ICYMI here’s my latest whitepaper on teaching. Would love your feedback so we can all learn from each other. https://lnkd.in/guWeVZih

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Less than 1% of dancers become professional.I trained for 10 years in classical ballet and became a professional ballet dancer.I was a professional dancer for 4 years before a back injury.Here are 5 lessons I learned on my journey to becoming a professional.1. Do the fundamentals every dayIn my first ever ballet class, I started with a plie.I started every ballet class for 14 years with that same movement.No matter what level I was at in my career, I always did the fundamentals every day.2. Practice so that you can performI spent the first ten years training to perfect certain movements that when I performed on stage, I wasn't worried about technique.To be present and confident on stage, I needed to work hard and practice movements in the studio.3. Say yes to every opportunityGetting roles were based on ranking, but there would be times when you get thrown into a role due to injury - always say yes.Opportunities are so hard to come by, and if you have a moment, seize it.4. Put in the work outside the studioAs you train, everyone is in the same classes and practice, but what will separate a dancer is the time they put into training beyond the studio.The people who stayed at the studio after hours were the people that progressed faster.5. Be humble to correctionsThe best dancers in the world were constantly getting corrections.You are never above getting help or improving.There is always a coach for a reason.The dancers that were humble got more corrections, applied themselves, and improved more.How am I taking these lessons into my career now?I am taking a long-term approach to my business and skills because to be in the top 1% of the world, it takes 10+ years... not a few months.I am working more than the standard week to be the best ad creator in the world.I am instilling these lessons in my team at Goodo Studios.For my business to succeed and to help brands, everyone on my team needs to be humble and looking to grow their skills.I hope to pass down the wisdom I learned from my teachers to the people that work with me.

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𝐒𝐭𝐞𝐩 𝐔𝐩 𝐭𝐨 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐆𝐫𝐨𝐰𝐭𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐃𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐚𝐫𝐤𝐞𝐭Online #Dance Training Market: A thorough analysis of statistics about the current as well as emerging trends offers clarity regarding the #Online Dance Training #market dynamics. The report includes Porter's Five Forces to analyze the prominence of various features such as the understanding of both suppliers and customers, risks posed by various agents, the strength of competition, and promising emerging businesspersons to understand a valuable resource. Also, the report spans the Online Dance Training research data of various #companies, benefits, gross margin, strategic decisions of the worldwide market, and more through tables, charts, and infographics.Top Key Players Covered in Online Dance Training Market are•CLI Studios•DancePlug - Online Dance Class Tutorials•Steps on Broadway•Supersteps•My Online Dance Teacher•ARC Dance Masterclass Series•Learn To Dance•Stee*zY - Online Dance Classes •Gaga NYC online•Veyette Virtual Ballet School•Dancio#dance #health #excercise #marketgrowth #marketsize #dancestudio #dancer #choreography #DanceTraining #Elearning #FitnessMotivation #DanceInstructor #OnlineCourses𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗳𝗼𝗿 𝘀𝗮𝗺𝗽𝗹𝗲 𝗹𝗶𝗻𝗸:https://lnkd.in/gJ9a7B43

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Are dancers getting injured more? Part III of the series is now available and we examine: 'Pushing back against the trend' with Sue Mayes AM, principal physiotherapist of The Australian Ballet; Zac Jones ofHeal Yourself And Move and Joshua Honrado, doctor of athletic training with NYU Langone Health’s Harkness Center For Dance Injuries.Read Part III below at Dance Informa 👇 And catch up on Part I and Part II also online#dancerhealth #injury #injuryprevention

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“[T]he diversity plus the inclusion of male- and female-presenting children for all the different styles of dance ensures that many readers will see themselves in the included photos. . . [W]orth purchasing.” —School Library JournalThanks to School Library Journal for reviewing DANCE, a new series from Little Blue Readers!Dancing is a great way to move your body and express yourself. This fun series showcases eight popular dance styles from ballet to Bollywood dance. Each book explores the background, moves, and outfits of one kind of dance.Each book includes simple text and vibrant photos, making this series a perfect choice for beginning readers. Each book also has a table of contents, picture glossary, and index.This Little Blue Readers series is at Level 2, aligned to reading levels of grades K-1 and interest levels of grades PreK-2.https://lnkd.in/gB8HPyYU

🩰 Celebrating Women Founders in Ballet 🩰In honor of the women shaping the dance industry, Dance Data Project® presented a comprehensive listing of women-founded ballet and classically based professional companies in the United States.Tracking these women-founded ballet companies is essential for recognizing the role women play in shaping the American ballet sector. From innovation to regional influence, these companies embody talent, resilience, and endurance. This has the power to inspire aspiring dancers, choreographers, and industry leaders, challenging norms and pushing boundaries. For example, did you know that the first American ballet company, the Chicago Opera Ballet, was established in 1910? Dorothy Alexander made history in 1929 as the first woman to found a ballet company, laying the groundwork for future women pioneers in the field. Despite facing significant obstacles, many of these women established their companies before laws were enacted to protect women's rights. From the Equal Pay Act to the Equal Opportunity in Education Act, these women defied barriers to creating successful ballet companies. Here, 179 ballet companies founded or co-founded by women between 1929 and 2024, were compiled. The data distinguishes between currently active (i.e. Ajkun Ballet Theatre - Founded by Chiara Ajkun in 2000Alabama Ballet - Founded by Dame Sonia Arova (Thor Sutowski) in 1981Albany Berkshire Ballet - Founded by Madeline Cantarella in 1969American Ballet Theatre and defunct/inactive companies, shedding light on the enduring impact of women in ballet. Methods & Limitations: DDP sourced founder names, gender, and years active primarily from company websites, social media, news articles, and archival resources. Despite their best efforts, they acknowledge the possibility that not all women-founded ballet companies are included, and invite contributions and feedback to enhance their understanding of women's contributions to the dance industry.#Arts #Culture #Dance #Ballet #Women #Data #Innovation #Empowerment #Representation #Leadership

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LOOK FOR EVIDENCE MOBBALLET'S WORK IS WORKINGFLASHBACKBirthed of unique circ*mstances, From Other Suns was impactful for people on both sides of the curtain, and is ultimately part of Howard’s larger vision, as she told me in an interview earlier this year, to “build spaces that build ourselves in ballet and beyond.” —Maggie Small⁠⁠ Pathways To Performance Choreographic Program (PTP) cultivates and mentors Black choreographers (and those of color) who are working specifically in the ballet idiom. PTP supports Black contemporary choreographers (and those of color) who are interested in investigating working in the Ballet idiom, while aiding established but unknown and overlooked makers break glass ceilings that have prevented them from leveling up in the dance world by providing concrete opportunities for them to create work and have it presented on main stages.⁠⁠Our mission is to make certain that the ballet field does not create a subcategory for Black choreographers in ballet repertoires, that of “modern” and “contemporary”. Hence PTP is designed and dedicated to nurturing and cultivating choreographers whose first language is ballet and who choreograph on pointe.⁠⁠Equally, PTP is an incubator and platform for professional and pre-professional ballet talent as it creates a space for dancers to the have an opportunity not only to be in a creative process with Black makers, but also to receive personal coaching and council is a space designed to be mentally and spiritually supportive and restorative–in a space that not only centers Blackness but acknowledges the impact being Black in the white space of ballet has on a person. PTP provides a space for healing through art, helping participants to negotiate the cognitive dissonance of loving an art form that has just recently begun to consciously see you, while founder Theresa Ruth Howard offers insight on how to navigate the rapidly shifting landscape, ways to activate one’s activism is a safe and strategic way, and building community. “We are not Unicorns”, and we are not alone. We are The Village.⁠⁠⁠

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